MORNING TO ALL OF YOU,

ONCE AGAIN WITH A SHORT CREW WE DID WELL AT THE BOYS & GIRLS TRACK MEET, HOWEVER WE DID HAVE A FEW GLITCHES, BUT NOTHING THAT WE WON'T FIX, CONGRATULATIONS TO ALL OF YOU THAT HAVE SHOWN PROGRESS WHICH IS THE ULTIMATE GOAL, GETTING BETTER SO THAT WE WILL EXPLODE IN THE MANDATORY MEETS WHICH WILL SEND US RIGHT TO THE TOP AT NATIONALS (JUNIOR OLYMPICS).

 

SO STAY FOCUS, DON'T GET DISTRACTED BY ALL THESE SIDE BARS OR BECUASE YOU'RE NOT GETTING A MEDAL, I PROMISE IF YOU JUST BUY INTO WHAT OUR COACHING STAFF IS GIVING TO YOU, "MEDALS" WILL COME.

 

I'M EXTREMELY PROUD OF ALL OF YOU ESPECIALLY THE FIRST TIMERS(COMPETING YESTERDAY) WITH HAVING ONLY A COUPLE OF DAYS OF PREPARATION, THERE IS "PROMISE". SHORTROUND ONLY LEARNED 5 MINUTES FROM THE START OF HER RACEWALK AND PUT ON A "CLINIC", I MEAN FORM, TECHNIQUE WAS AWESOME, LOOKING AT HER, YOU WOULD HAVE THOUGHT SHE HAS BEEN RACEWALKING FOR YEARS, IN FACT, NO OTHER MEET PROBABLY WILL ALLOW HER THAT OPPORTUNITY (AGE), BUT YOU CAN REST ASSURE HAVING THE EXPERIENCE NOW WILL LAST A LIFETIME.

 

SHORTLY WE WILL GAIN A NEWBORN (MS. FREEMAN) IS READY TO UNLOAD HER NEW BLESSING, (BABY) SO STAY TUNE!!!!

 

OUR LAST PRACTICE WILL BE TUESDAY @ CARVER HS, LOCATED IN COLUMBUS, GEORGIA BEFORE WE BREAK FOR THE HOLIDAYS (MEMORIAL DAY FESTIVAL) MANY OF YOU WILL BE STARTING YOUR VACATION SO BE SAFE GET YOUR PUSHUPS (150), SITUPS (200) EVERY OTHER DAY, AND TRY TO GET AT LEAST A MILE IN AS FAR AS YOUR RUNNING IN A SUPERVISED AREA OR SWIM FOR AT LEAST 20 MINUTES.

 

PARENTS LAST CALL FOR BIRTH CERTIFICATES, FEES, AND FOR THE ONES THAT ALREADY COMPLETED THIS TASK PLEASE GET YOUR RECEIPT ON TUESDAY.

 

HAVE A GREAT DAY FULL OF BLESSINGS

COACH G