Afternoon TriCity, today's practice session is cancelled (26 SEPT) we will resume on Monday (30 SEPT) at Moon Lake (by the tennis courts) at 6:00 pm. Please make sure you bring a bottle of water and insure that you are consuming enough water during the day (hydrate). Enjoy your weekend, be safe, stay focus and most of all beware of your surroundings.

Weekend Workout

200 pushups = 20 reps x 10 sets

200 situps= 20 reps x 10 sets

200 planks= 20 reps x 10 sets

400 jumps=40 reps x 10 sets

Again hydrate, hydrate, hydrate

have a great day full of blessings

Coach G