Morning TriCity, practice is cancelled for the remainder of the Holidays, we "will" resume 2 JAN (New Year), I pray that your break be bountiful, safe, joyous and full of good cheer, do everything in moderation but most of all be aware of "your" surroundings (company kept), I need to see all of you on 2 JAN (smiling faces) ready for our "First" Indoor Meet. Please make contact with me via "phone call/text".

 

I am grateful for all of you that came out in support of our community service extravaganza

"Operation Stay Warm" the individuals that we blessed with food, fellowship and the blankets was a real gesture of "Goodwill Humanitarian" in our own neighborhoods. I saw unselfishness, commaraderie and a genuine concern for those that are less fortunate from each of you and that alone was heart warming in itself. The warm comments that I received from the recipients was expressed in their gratitude that someone "CARES" not to mention the hot food. So, I'm looking forward to "Operation Stay Warm 3" to bless 300-400, so save your pennies!!!!!

 

During the break, I ask that "You" continue to do your pushups (10 sets/50), situps(10 sets/50), planks (hold for 8seconds, 10 sets/25), jumps (10 sets/50) and jog somewhere that is parent proof (total 5 miles) over the course of the break that is average a 1/2 mile a day with a target goal of 2minutes30sec.

 

I ask that "all" of you send a prayer up for Coach Galloway's family as they mourn the lost of their Beloved Mother who has transition on to Glory,

Have a great day full of blessings

Coach G