Morning TriCity and Track Fans, many of you have been talking and texting me with your well wishes and prayers and I'm grateful along with being safe. I pray sincerely that "all" of you are exercising caution doing these times  with this (virus) that has come upon this entire Nation, that each of you are secure in your family settings, and continuing to prep yourselves for what I believe will have normancy for our short track season coming soon (Club Championships in Orlando) during the month of July.

 

Having said that, I ask that you continue to do your in house workouts as many of you are (10 sets of 50) pushups, situps, v-ups, planks, jumps, and breathing (building your core) so that if given only a month(JUN) we will be ready to go and accomplish (Clubs Championships) like we have always done.

 

One thing for sure, I miss each one of you (alot) and tapping in on your inner strength (coaching) to get the maximum output from that little voice inside you that say "you can't do this" all the while knowing that with a little effort "YOU" can.

 

Continue to stay safe, anchored in prayer, love one another/yourself, build a better relationship(s) with your siblings, parents, relatives, teammates, educators, and most importantly Our Savior!!!!

Have a great day full of blessings

Coach G