Monday

Warm Up

Light jog and stretch

WOD

Suicide 10, 8, 6, 4, 2

Burpees

V-Ups

Jump Squats

Plank Scissors

60ft run

Warm Up

Light jog and stretch

Wednesday

Warm Up

Light jog and stretch

2 mile run for time

2 minute walk to cool down

Stretch

Report time to Coach Greg

Friday

Warm Up

Light jog and stretch

WOD

4 rounds for time

Pushups 20

Scissor Kicks 20

Air Squats 20

Situps 20

Jump rope (30 Unbroken

50 if broken)

Russian Twists 20

Mountain Climbers 20

Light jog and stretch