Personal Athletic Training

 

 

Sports Specific training for our athletes conducted by a professional Certified Personal Trainer. 
 
 
Sports Specific Training
  • Speed - Proper running mechanics
  • Agility - Eliminate false step and improve lateral reaction
  • Power - Proper strength training and plyometrics
  • Conditioning - Sport-related conditioning to improve work capacity
  • Flexibility - Increasing joint and muscle range of motion and durability

 

 
 
 
 
 
 
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