Do the following to help or prevent Shin Splints

 

Do these 3-4 times a day   sets of 20

Alphbet with your feet (spell out the alphabet)

Heel Walks & Toe Walks

 

Scrunch a towel with your toes (& more) Calf raises, single leg dead lift, & wall squats

 

Heel raises 

 

Toe exercises

 

7 simple remedies

 

Immediate solver:

Ice & Ibuprophen

Take dixie cup with frozen water.  Push it against the shin.  Massage motion.