Notes:

-The throwing plan is an outline to help prepare players for competition and develop arm strength in the off-season.  Each pitcher is different.  Listen to your arm for if you need an extra day without throwing workout, more distance long toss to stretch out the arm, or are ready to throw the baseball with focus and intent.

-Each player will be pre-assessed with video and velocity data.  We will then teach each day of the plan.  The players will then implement the plan.  At certain points we will assess players again.  This assessment will measure what the players have accomplished with the work they have put in.  This cycle will continue throughout the year.

Design-Assess-Teach-Implement-Measure-Assess-Teach-Implement-Measure

This design is very similar to a game.  Your preparation is measured through competition.  This plan will develop consistent mechanics and arm strength improvements in preparation for high-level competition.